Bean the meat of the poor

The bean is one of the most used ingredients of Italian cuisine and of Made in Italy. They are part of the Mediterranean cuisine which is mainly based on pasta, legumes as bean and vegetables. Starting from pizza, the simplest dish to get to more renowned fish dishes such as shrimp and beans. Like vegetables, they have always been one of the key foods of the Mediterranean diet. However, as well as being very tasty, they are also healthy and abundant in protein for our body.

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