Legumes indispensable in the kitchen

Dried legumes are a truly precious food for the health of our body, as they are rich in beneficial substances for our body, such as fiber, vitamins and mineral salts, and are also low in fat.

Precisely by virtue of the numerous fibers contained in them, they have a low glycemic index.

They are also rich in vegetable protein, containing almost twice as much as other foods, such as cereals. In fact, dried legumes are also known to be a valid substitute for meat in vegan and vegetarian diets.

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