In addition to whole carbohydrates, another benefit of spelled pasta is its glycemic index.
Einkorn spelt pasta (of Mediterranean origin) has a very low glycemic index, and this also makes it suitable for the diet of people suffering from diabetes.

It is not suitable, however, for those suffering from celiac disease due to the presence of gluten even if in a minimal part.
Compared to other types of cereals, spelled has a lower gluten content and the pasta made with it is therefore more digestible than that of wheat.

Although it contains less gluten, however, it is still present, therefore this pasta is not suitable to be consumed in the diet for celiacs.
In addition to the presence of gluten, no other side effects of spelled pasta were found.
But in addition to the health aspect, the success of spelled pasta is also due to its taste.

Spelt pasta more and more in demand

Its success and its diffusion is not only due to its beneficial effects but also to its flavor. Which is very reminiscent of the ancient Italic flavors of our grandparents.

Compared to other cereals, spelled has a more pronounced aroma that also carries with it in the pasta prepared with it.
The spelt pasta, therefore, offers the preparations in which it is used a more intense aroma, making them tastier and more special.

It is advisable to cook the spelled pasta in plenty of water, drain it even before cooking is “al dente” and season it using a large container.
The ideal dressing, given the nutritional characteristics of the pasta, is the raw white one simply with extra virgin olive oil, parmesan and a pinch of pepper if desired.

Spelt pasta can be seasoned in many other ways and is always tasty and particular in its taste.
In addition to the classic tomato and basil sauce, it goes perfectly with cold condiments such as pesto and walnut sauce.

Spelled pasta is also excellent accompanied by vegetables such as zucchini and peppers and is perfect for preparing tasty fish first courses, such as spaghetti with cuttlefish ink.